Why am I tired all the time?
14.06.2025 01:39
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
7. Remove processed food from your diet.
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- Fish & Poultry
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Listen to uplifting music.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
- Raw dairy
Cheers!
- Honey
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
- Fruits
- Red meat